The Kindness Corner

From Overwhelm to Grounding: A Gentle Way Back to Yourself

From Overwhelm to Grounding: A Gentle Way Back to Yourself

From Overwhelm to Grounding: A Gentle Way Back to YourselfKathryn Lovewell
Published on: 26/05/2025

Feeling overwhelmed or stuck in your head? Discover the gentle grounding power of the Soles of the Feet meditation. Learn how this simple practice can help you reconnect with your body, calm your nervous system, and return to presence—one step at a time.

Circles of Practice
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Affectionate Breathing

Affectionate Breathing

Affectionate BreathingKathryn Lovewell
Published on: 28/04/2025

Discover the power of Affectionate Breathing to reset your mind, reduce stress, and build emotional resilience at work. Learn how this simple mindful practice can help you stay calm, focused, and compassionate — even on your busiest days.

Circles of Practice
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