Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellMum’s wellbeing matters more than ever. With UK children reporting some of the lowest life satisfaction in Europe, this blog explores how self-compassion, boundaries, and self-care aren’t luxuries, they’re lifelines for raising resilient kids in a struggling world.
Kathryn LovewellGratitude isn’t just for good days. This heartfelt reflection explores how self-compassion and tiny moments of thanks can soothe stress, calm the mind, and reconnect us to what matters. Includes a free guided practice.
Kathryn LovewellWhen the pool signs read “Gentle, Steady, Speedy”, not slow, medium, fast, something shifted. This heartfelt reflection explores the power of self-compassion, especially for mums swimming through life’s pressures, and why the kindest lane might just be the strongest.
Kathryn LovewellDiscover the quiet power of self-compassion in this heartfelt reflection on 10 years of daily practice. Through small steps and tender moments, learn how kindness can become a way of life... one breath, one gesture at a time.
Kathryn LovewellFeeling overwhelmed or stuck in your head? Discover the gentle grounding power of the Soles of the Feet meditation. Learn how this simple practice can help you reconnect with your body, calm your nervous system, and return to presence—one step at a time.
Kathryn LovewellDiscover the power of Affectionate Breathing to reset your mind, reduce stress, and build emotional resilience at work. Learn how this simple mindful practice can help you stay calm, focused, and compassionate — even on your busiest days.
